Yoga & Movement on Harrison Hill

Weekday classes for movement and meditation. Certified practitioners will lead you through postures in an inclusive, non-intimidating environment.

Mats and props provided. Drop-in rate is $5-$10 sliding scale, unless otherwise noted.

Mondays

Creaky Joint Yoga 9-10 am (usually in the Parish Hall)

Margo Goodman leads this fun and friendly class for those who may not be as limber and fit as they once or never were. Modified yoga poses on chairs, full body stretches, and balancing postures for increased flexibility and body awareness.

LAUGHTER YOGA CLUB: JOY FROM THE INSIDE OUT 5:30 – 6:30 pm (usually in the Grace Room)

Kym Gordon-Cumbo leads Laughter Yoga — a combination of play, clapping, laughter exercises, smiling, movement, breathing and meditation. No yoga experience needed. No poses. No need to wear special clothes. Play at your own level of comfort and ability.  All that you really need is a desire to laugh.  Contact Kym at  503-522-0938 or www.ignitechangecoaching.com

All Levels Hatha Yoga 5:30-6:30 pm (usually in the Parish Hall)

Kate Fine leads a very inclusive Hatha class—a great way to begin your practice.

Thursdays

All Levels Hatha Yoga 5:30-6:30 pm (usually in the Parish Hall)

Kate Fine leads a very inclusive Hatha class—a great way to begin your practice.

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