Weekday classes for movement and meditation. Certified practitioners will lead you through postures in an inclusive, non-intimidating environment.
Mats and props provided. Drop-in rate is $5-$10 sliding scale, unless otherwise noted.
Monday
Creaky Joint Yoga 9-10am
Margo Goodman leads this fun and friendly class for those who may not be as limber and fit as they once or never were. Modified yoga poses on chairs, full body stretches, and balancing postures for increased flexibility and body awareness.
All Levels Hatha Yoga 5:30-6:30
Kate Fine leading a very inclusive Hatha class—a great way to begin your practice.
Wednesday
Qi Gong with Adrianne 10-11
A simple, yet incredibly healing practice for all. Click here for more information.
Thursday
All Levels Hatha Yoga 5:30-6:30
Kate Fine leading a very inclusive Hatha class—a great way to begin your practice.
Meditation 6-7pm
Take a moment to breathe and center yourself in this non-denominational weekly meditation class with Margo Goodman.
Sunday
Qi Gong with Adrianne 1-2
A simple, yet incredibly healing practice for all. Full schedule
