Certified practitioners will lead you through weekday classes in movement and meditation in an inclusive, non-intimidating environment. Mats and props are available. Drop-in rate is $5-$10 sliding scale, unless otherwise noted.
Creaky Joint Yoga, Mondays 9-10 am Margo Goodman leads this fun and friendly class for those who may not be as limber and fit as they once or never were. Modified yoga poses on chairs, full body stretches, and balancing postures for increased flexibility and body awareness. Contact Margo at 503-234-7016. ***The CreakyJoint Yoga class will continue through the winter (December 15th thru March 15) without its teacher. The students decided to keep the class going while Margo is gone. It will be an informal gathering where someone will facilitate an hour of stretching. No gathering Christmas, New Year's Day, Martin Luther King Day and President's Day
Community Yoga with Chiaki Smillie, Tuesdays from 9:10-10:10am Chiaki Smillie leads this gentle and meditative class for everyone. She would like to share this mindfulness practice especially with those who seek ways to relax even in stressful situations. You may contact Chiaki via text at 971-263-0453 for more information.
Saint David of Wales Episcopal Church 2800 SE Harrison St. Portland, Oregon 97214 (503) 232-8461