Certified practitioners will lead you through weekday classes in movement and meditation in an inclusive, non-intimidating environment. Mats and props are available. Drop-in rate is $5-$10 sliding scale, unless otherwise noted.
Creaky Joint Yoga, Mondays 9-10 am Margo Goodman leads this fun and friendly class for those who may not be as limber and fit as they once or never were. Modified yoga poses on chairs, full body stretches, and balancing postures for increased flexibility and body awareness. Contact Margo at 503-234-7016.
Saint David of Wales Episcopal Church 2800 SE Harrison St. Portland, Oregon 97214 (503) 232-8461